Single
1 serving per containerServing Size 1 Waffle | (36g) 1 |
Amount Per ServingCalories | 150 |
| % Daily Value* | |
| Total Fat 5g | 7% |
Saturated Fat 2g | 15% |
Trans Fat 0g | |
| Cholesterol 2mg | 1% |
| Sodium 65mg | 3% |
| Total Carbohydrate 24g | 9% |
Dietary Fiber 0g | 0% |
Total Sugars 10g | 28% |
Includes 10g Added Sugars | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value (DV) tels you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day in used for general nutrition advice. Ingredients: Glucose Syrup, Wheat Flour (Contains: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavim, Folic Acid), Sugar, Palm Oil, Soybean Oil, Treacle, Butter Cream, Egg, Salt, Cinnamon, Soy Flour, Baking SodaContains: Milk, Eggs, Wheat, SoybeansNot a significant source of Vitamin D, Calcium, Iron, PotassiumZero Trans Fats No High Fructose Corn Syrup Low in Cholesterol, No Preservatives, Artificial Flavors or Colors |
8 Pack
8 servings per containerServing Size 1 Waffle | (36g) 1 |
Amount Per ServingCalories | 150 |
| % Daily Value* | |
| Total Fat 5g | 7% |
Saturated Fat 2g | 15% |
Trans Fat 0g | |
| Cholesterol 2mg | 1% |
| Sodium 65mg | 3% |
| Total Carbohydrate 24g | 9% |
Dietary Fiber 0g | 0% |
Total Sugars 10g | 28% |
Includes 10g Added Sugars | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value (DV) tels you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day in used for general nutrition advice. Ingredients: Glucose Syrup, Wheat Flour (Contains: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavim, Folic Acid), Sugar, Palm Oil, Soybean Oil, Treacle, Butter Cream, Egg, Salt, Cinnamon, Soy Flour, Baking SodaContains: Milk, Eggs, Wheat, SoybeansNot a significant source of Vitamin D, Calcium, Iron, PotassiumZero Trans Fats No High Fructose Corn Syrup Low in Cholesterol, No Preservatives, Artificial Flavors or Colors |
How many calories are in a stroopwafel?
There are approximately 150 stroopwafel calories. This is actually a lower calorie count than many common coffee break items. Here’s how stroopwafel calories compare to other common breakfast treats and desserts.
Stroopwafel Calories vs Donuts, Muffins and More
At 150, stroopwafel calories are less than the Krispy Kreme donut’s 190 calories. The Dutch treat also has only 7 percent fat compared to 17 percent in the Krispy Kreme. Furthermore, saturated fat (25 percent) is much higher for the donut.
Meanwhile, the Dunkin Donut glazed selection also has much more saturated fat (23 percent) and also more total fat. It also has more sugar (13g) than the stroopwafel (10 g).
A Starbucks blueberry muffin is listed at 360 calories, significantly more than a stroopwafel. It also has more saturated fat and much more sugar (33 g vs 10 g). Even if a person were to eat two stroopwafels, the calorie and fat count would still be less than this muffin.
If you choose the Cheese Danish at that same coffee chain, it is listed as 290 calories. The fat (22 percent) is quite a bit higher than a 3Bros stroopwafel, and the sugar (11 g) is slightly higher.
Conclusion
At 3Bros, we promise you that we use the highest quality ingredients. There’s no artificial sugar and no industrialized process for baking them. We only serve what we would share with our family. Cheers!