Nutrition Facts

Single

  
1 serving per container

Serving Size 1 Waffle

(36g) 1

Amount Per Serving

Calories

150

% Daily Value*
Total Fat 5g7%
Saturated Fat 2g
15%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 65mg3%
Total Carbohydrate 24g9%
Dietary Fiber 0g
0%
Total Sugars 10g
28%
Includes 10g Added Sugars
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
*The % Daily Value (DV) tels you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day in used for general nutrition advice.

Ingredients: Glucose Syrup, Wheat Flour (Contains: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavim, Folic Acid), Sugar, Palm Oil, Soybean Oil, Treacle, Butter Cream, Egg, Salt, Cinnamon, Soy Flour, Baking Soda

Contains: Milk, Eggs, Wheat, Soybeans

Not a significant source of Vitamin D, Calcium, Iron, Potassium

Zero Trans Fats
No High Fructose Corn Syrup
Low in Cholesterol, No Preservatives, Artificial Flavors or Colors

8 Pack

  
8 servings per container

Serving Size 1 Waffle

(36g) 1

Amount Per Serving

Calories

150

% Daily Value*
Total Fat 5g7%
Saturated Fat 2g
15%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 65mg3%
Total Carbohydrate 24g9%
Dietary Fiber 0g
0%
Total Sugars 10g
28%
Includes 10g Added Sugars
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
*The % Daily Value (DV) tels you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day in used for general nutrition advice.

Ingredients: Glucose Syrup, Wheat Flour (Contains: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavim, Folic Acid), Sugar, Palm Oil, Soybean Oil, Treacle, Butter Cream, Egg, Salt, Cinnamon, Soy Flour, Baking Soda

Contains: Milk, Eggs, Wheat, Soybeans

Not a significant source of Vitamin D, Calcium, Iron, Potassium

Zero Trans Fats
No High Fructose Corn Syrup
Low in Cholesterol, No Preservatives, Artificial Flavors or Colors

How many calories are in a stroopwafel?

There are approximately 150 stroopwafel calories. This is actually a lower calorie count than many common coffee break items. Here’s how stroopwafel calories compare to other common breakfast treats and desserts.

Stroopwafel Calories vs Donuts, Muffins and More

At 150, stroopwafel calories are less than the Krispy Kreme donut’s 190 calories. The Dutch treat also has only 7 percent fat compared to 17 percent in the Krispy Kreme. Furthermore, saturated fat (25 percent) is much higher for the donut.
Meanwhile, the Dunkin Donut glazed selection also has much more saturated fat (23 percent) and also more total fat. It also has more sugar (13g) than the stroopwafel (10 g).
A Starbucks blueberry muffin is listed at 360 calories, significantly more than a stroopwafel. It also has more saturated fat and much more sugar (33 g vs 10 g). Even if a person were to eat two stroopwafels, the calorie and fat count would still be less than this muffin.
If you choose the Cheese Danish at that same coffee chain, it is listed as 290 calories. The fat (22 percent) is quite a bit higher than a 3Bros stroopwafel, and the sugar (11 g) is slightly higher.

Conclusion

At 3Bros, we promise you that we use the highest quality ingredients. There’s no artificial sugar and no industrialized process for baking them. We only serve what we would share with our family. Cheers!