How many calories are in a stroopwafel?

There are approximately 150 stroopwafel calories. This is actually a lower calorie count than many common coffee break items. Here’s how stroopwafel calories compare to other common breakfast treats and desserts.

Stroopwafel Calories vs Donuts, Muffins and More

At 150, stroopwafel calories are less than the Krispy Kreme donut’s 190 calories. The Dutch treat also has only 7 percent fat compared to 17 percent in the Krispy Kreme. Furthermore, saturated fat (25 percent) is much higher for the donut.
Meanwhile, the Dunkin Donut glazed selection also has much more saturated fat (23 percent) and also more total fat. It also has more sugar (13g) than the stroopwafel (10 g).
A Starbucks blueberry muffin is listed at 360 calories, significantly more than a stroopwafel. It also has more saturated fat and much more sugar (33 g vs 10 g). Even if a person were to eat two stroopwafels, the calorie and fat count would still be less than this muffin.
If you choose the Cheese Danish at that same coffee chain, it is listed as 290 calories. The fat (22 percent) is quite a bit higher than a 3Bros stroopwafel, and the sugar (11 g) is slightly higher.

Conclusion

At 3Bros, we promise you that we use the highest quality ingredients. There’s no artificial sugar and no industrialized process for baking them. We only serve what we would share with our family. Cheers!